The American Academy of Neurology has recently launched a 12-question brain health checklist, highlighting essential lifestyle factors that can significantly influence neurological well-being. Diet, exercise, sleep, genetics, and mental health are among the critical components that individuals should address to maintain and enhance brain health. Understanding the importance of these elements can guide people towards healthier choices and better cognitive functioning.
Quality sleep emerges as a vital factor in brain health. Experts suggest that individuals should aim for consistent sleep patterns by controlling bedtime routines and winding down 30-60 minutes beforehand.
"Get a good night's sleep every night. Healthy sleep improves cognitive skills, such as attention, memory, reasoning, and problem-solving," said Jasmin Dao, MD, PhD.
Mental health plays a crucial role as well. Techniques such as meditation and purposeful breathing exercises, practiced for 8-10 minutes one to two times daily, can alleviate stress, anxiety, and improve mood. These practices contribute to overall brain health by promoting psychological well-being and reducing the risk of cognitive decline.
Exercise is another cornerstone of brain health. The recommendation is to engage in 150-180 minutes per week of moderate-intensity exercise. In addition to cardio, maintaining lean muscle mass through resistance activities at least twice weekly is crucial. This approach not only strengthens the body but also aids in reducing the risk of dementia, stroke, and Parkinson's disease.
Excessive screen time poses a risk to brain health among young adults, potentially leading to neurodegeneration. Jasmin Dao emphasized,
"Excessive screen time among young adults can increase the risk of dementia, stroke or Parkinson’s disease… Ditching the screen can also allow more time for activities that improve your brain health."
Balancing a healthy lifestyle with a nutritious diet, regular exercise, and sufficient sleep supports long-term brain health. Neurologists and primary care physicians can provide guidance tailored to individual needs at various life stages. Addressing these factors early can prevent neurological issues later in life.
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